Introvert Hangover

I spent a good deal of my day yesterday being social. It was a rare, lucky day where I got to connect with 3 good girlfriends. Three people I can say my anything and everything to. I had a lovely, full day.

And then, this morning, I woke up feeling utterly exhausted; just wiped out. I have come to recognize this as a social/emotional hangover. I didn’t allow for any recharge time after yesterday’s extroverting and I found myself surrounded by 4-year-olds at work and I nearly burst into tears.

I got through my morning and then made the very smart decision to sit under a tree outside, by myself, during my lunch break. It made a world of difference and I was able to make it through the remainder of my day just fine. This is what I jotted down while I was just being:

I feel peace within me

Radiating from me

I feel a blade of grass tickling my leg

I watch as an ant ascends my boot

I hear the wind wrapping itself around leaves just beginning to bud on the trees

A distant chime from someone’s backyard

The warm spring air moves around me

My hair floats in wild strands around my head

Yet I am still

No cars

No children

No voices or laughter

A magpie cackles behind me

I have found what soothes my introverted soul in the middle of my hectic day




I am ready to go back inside


  1. Miesha Mcelligott

    Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this article to him. Fairly certain he will have a good read. Many thanks for sharing!


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