I am giving you permission to fall apart.
To crumble and drop to your knees.
To cry so hard you can’t catch your breath and your whole body trembles.
I want you to know that it is okay to break and feel like you are losing your mind.
It is okay to feel hopeless.
To hit rock bottom.
To go places so dark and so desperate you feel terrified;
of getting lost there forever.
But forever isn’t a place you can inhabit.
Forever is an illusion.
Forever does not exist.
And even when you feel like you can’t go on and there is no hope,
I promise you that there is.
You are going to pick yourself up off of that floor.
You will find your strength, your hope, your resilience.
Never forget that tomorrow is another day.
But today, you are allowed to break.
There is beauty in breakdown.