From hope

The Game

I really hate admitting this, but I need to because it’s the truth, I am depressed. I have most of the signs and symptoms. Persistent sad, anxious, or “empty” mood, feelings of hopelessness, feelings of guilt, worthlessness, or helplessness, loss of interest or pleasure in hobbies and activities, decreased energy, difficulty sleeping, loss of appetite.…

The Invisible Child

I have finally found the source of my hurt and my pain. The place where my anxiety and PTSD reside. The space within me that reacts with such an intense, emotional ferocity that I separate from reality. Reality becomes too frightening, and my brain protects me by disassociating. It is terrifying. It is debilitating. It…

I’m Taking Back My Power

I lost mine for a long while. Or at the very least, I kept giving too much of it away. I lost my power in being a wife, in being a mother, in being someone’s lover. I let myself give and give until there was nothing left. I watched as my pieces floated away. I…

Meditation

I have been meditating. FOR FOUR DAYS. Laugh all you want, but it feels like a miracle that I have been able to keep it up for that long. I have tried meditation before, but it always seemed to make me more anxious. I attributed it to a couple of things; the main ones being…

Connection

Meaningful connection. I am coming to understand that it is the life force that sustains me. I believe, with my whole self, that the moments where someone sees me for who I am, when someone completely ‘gets’ me, are the moments when I feel the safest in my life; grounded. I seek connection with people…

A Gentle Sadness

*First of all, I would like to apologize to my readers for having been gone so long. It wasn’t my intention; I have been healing and processing so much, I didn’t have the energy to write.*   I have come to accept that there is an undercurrent of sadness that gently flows beneath everything that…

Loving Without Expectation

I have been reading loads of articles on letting go of expectations in regards to relationships. And I have come to the conclusion that I am not capable of this. Yet. Logically, I believe in everything I have read. Letting go of the need to box up a relationship and give it a name. Letting…

I am So Sorry

Sometimes I feel like you left because you were bored and restless. I feel like you left because you were unsatisfied with our marriage, our family, and your place within the life you and I had created together. I don’t think you wanted the responsibility of having a family or a mortgage. I believe that…

Resilience

I am in love with this word. The sheer power in evokes for me internally is enough right there. But it is so much more than that. It is strength, fierceness, power, fighting back, never giving up, never surrendering. It means that when life throws you a curve ball, you catch the damn thing and…