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I See Through You

When someone you love changes into someone you don’t know anymore it is the most terrifying experience in the entire world. When someone you loved, and who you believe loved you, turns into a complete stranger who is capable of hurting you seemingly beyond repair, it leaves you broken and questioning your own sanity. The…

Visible Girl

As 2017 entered and I got to say goodbye to the worst year on record, I began the beginning stages of trauma body work, with my therapist. I also began EMDR (Eye Movement Desensitization and Reprocessing). If you haven’t heard of it before, it was developed by Francine Shapiro, PhD, an American psychologist, as a…

Do Not Judge Me

I have been thinking a lot about judgement. Judgment of thoughts, feelings, and emotions, to be specific. Over the course of the past few months I have noticed that I have the tendency to judge my thoughts and emotions and this is an automatic thing – a learned response. I question everything that I think and feel…

Circling the Drain

I’m not writing for anyone but me this morning. No audience, no blog followers or Facebook friends. I haven’t written in a while mostly because I don’t know what to say. There is nothing new to report. Nothing I haven’t already discussed in some form or another. Life seems to be circling around an emotional…

Forward Momentum

Something amazing has been happening. It doesn’t seem real – it seems too good to be true. But it IS real. And it IS true. I have begun to accept and to feel my emotions as they come up; for the first time since I was a little girl. My entire life I have denied myself…

From monogamy to polyamory………… a checklist (of sorts)

Do you have what it takes? You have been thinking about becoming polyamorous. You find that the lifestyle resonates deeply with you emotionally, intellectually, spiritually. But are you truly prepared to unwind years of monogamy? Years of social conditioning and systematic reinforcement that you only need one person, a soul mate, a ’till death do us…

Beautiful Possibilites

Autobiography in Five Short Chapters By Portia Nelson I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II I walk down the same street. There is a…

DBT: Dialectical Behavioral Therapy

I have been promising to share with you some thoughts on DBT – dialectical behavioral therapy. I have been attending weekly sessions on this amazing practice for a few months now. DBT focuses on mindfulness as a daily practice and also presents different “modules” that focus on such topics as interpersonal communication, distress tolerance, emotion…