I have been promising to share with you some thoughts on DBT – dialectical behavioral therapy. I have been attending weekly sessions on this amazing practice for a few months now. DBT focuses on mindfulness as a daily practice and also presents different “modules” that focus on such topics as interpersonal communication, distress tolerance, emotion…
“When you're going through hell, keep going." winston churchill
Tagged DBT
Digging Deep
Most days I wake up feeling a tightness in my chest. I feel instantly anxious; filled with emotions that range from hopeful and present, to scared and confused. For a long stretch of time, I was feeling good. My husband and I got into a routine with the kids – they do 3.5 days with…