Tagged DBT

DBT: Dialectical Behavioral Therapy

I have been promising to share with you some thoughts on DBT – dialectical behavioral therapy. I have been attending weekly sessions on this amazing practice for a few months now. DBT focuses on mindfulness as a daily practice and also presents different “modules” that focus on such topics as interpersonal communication, distress tolerance, emotion…

Digging Deep

Most days I wake up feeling a tightness in my chest. I feel instantly anxious; filled with emotions that range from hopeful and present, to scared and confused. For a long stretch of time, I was feeling good. My husband and I got into a routine with the kids – they do 3.5 days with…