Tagged future

The Game

I really hate admitting this, but I need to because it’s the truth, I am depressed. I have most of the signs and symptoms. Persistent sad, anxious, or “empty” mood, feelings of hopelessness, feelings of guilt, worthlessness, or helplessness, loss of interest or pleasure in hobbies and activities, decreased energy, difficulty sleeping, loss of appetite.…

Family of Three

I took the kids camping for a few days this week. It was a gorgeous spot situated right on a lake, complete with beachy-mud-sand. We had the place to ourselves and the weather could not have been better. Endless blue skies, big juicy clouds, and afternoon storms that would rage their way through our camp…

The Invisible Child

I have finally found the source of my hurt and my pain. The place where my anxiety and PTSD reside. The space within me that reacts with such an intense, emotional ferocity that I separate from reality. Reality becomes too frightening, and my brain protects me by disassociating. It is terrifying. It is debilitating. It…

Meditation

I have been meditating. FOR FOUR DAYS. Laugh all you want, but it feels like a miracle that I have been able to keep it up for that long. I have tried meditation before, but it always seemed to make me more anxious. I attributed it to a couple of things; the main ones being…